Day 4

Lunch at the Wye

Route : Cheddar - Hereford
Distance : 75.17 miles
Average Speed : 12.9 mph
Time in saddle : 5 hours 49 minutes
Calories : 3495
Arse Condition : Jam Doughnut

Reasonably uneventful day; met Guy Grewar and family for Lasagne; met two English guys and had tea with them; went into Wales, land of David's forebears. Highlight was cycling through the Wye Valley and stopping for a bite to eat. David, in particular, has always been keen on having some lunch at the Wye and, from what John tells me, he really got stuck in.

Apologies for the photo but long distance cycling is not aways a spectator sport and the application of soothing bottom ointment is a daily hazard.